Men's Sexual Health

trickshealthy - Men's sexual health is an important aspect of men's health, whether you're trying to prevent pregnancy and sexually transmitted infections or you're worried about erectile dysfunction or other men's sexual health problems.

For some men, worries about penis seize top the list of their sexual health concerns. However, you're probably more normal than you think and penis enlargement products and procedures aren't likely to be effective

Women's Sexual Health

trickshealthy - Women's sexual health is an important aspect of women's health, whether you're trying to prevent pregnancy and sexually transmitted infections or you're worried about low sex drive or other women's sexual health problems.

Learn how to achieve a fulfilling sexual relationship, and know how to protect yourself from sexually transmitted infections. As you get older, understand commong changes in women's sexual health and how to maintain a healthy and enjoyable sex life at any age

Sexual Health

trickshealthy - Sexuality os part of being human. Love, affection and intimacy all play a role in healthy relationships from childhood through old age,
You often hear about the importance of physical health, mental health and spiritual health, but feeling confident about your sexual health also is very important. Achieving sexual health allows for :

• Healthy Relationships
• Planned pregnancies
• Disease Prevention

That's why it's essential to be well informed about all aspects of sexual health and what it takes to have a fulfilling sex life. Similarly, it's important to be aware of factors that can complicate your sexual health. Don't let embarrassment keep you from bringing up concerns or asking questions of your doctor or other health care providers

5 Tips to Health and Weight Loss for Kids

trickshealthy - 5 Tips to Health and Weight Loss for Kids

1. Role Model
   Your health and weight directly effect your child's health and weight. Children with just one overweight parent have a 25% risk of becoming an overweight or obese adult. If both parents are overweight the risk of becoming an overweight adult jumps to 50%
2. Be Positive
   No one enjoys receiving negative feedback. Talk to your child with compassion and encouragement. Instead of saying, Lose Weight say Let's be healthy and start taking care of our bodies. Focus on the foods you can eat, not the ones that you cannot say. Let's go pick out fruits and make a fruit salad, not, don't eat that
3. Eat Breakfast
   A Breakfast that consists of protein, starch and fat will keep your children more alert during school. Studies have shown that weight loss is much more difficult in people who skip breakfast
4. Don't Say Diet
   Put your child on any diet and you are setting them up for an eating disorder, whatever binge eating or closet eating or another type of disorder. Lifestyle changes have proven to be the most effective to lose weight  and keep it off
5. Make Healthy Eating a Family Affair
   A Family that eats together, eats better, according to a recent study in the journal archives of family medicine. Children who report frequent family dinners have healthier diets than their peers who don't. the study showed. Also fill your refrigerator and cabinets with fresh fruits, nuts, low fat cheese, and things for everyone to snack on

Diet to Have OffSpring

trickshealthy - What you eat can affect the sex cells, better known as sprem for men and egg for women. Fertility in touch with what food is in the eating, so do a balanced diet can increase the cances to convience and produce healthy offspring in the future. You do not have the power to change something that is derivative, but of course you can control what goes into the stomach

Actual differences in the male reproductive cycle and women is that men produce new sperm everyday while women are born with a finite number of eggs and are not renewable in their ovaries. Because the quality of the eggs continued to decrease with age, so women who are aged above 35 years is more difficult to conceive. On the other hand, men face different problems. Their fertility levels are heavily influenced by the quality, quantity and spontaneous movement of their sperm. Usefulness of their reproductive organs, like testis, and epididyemis skotrum, also have an influence

:ack of good can damage the repoductive system, zinc, folic acid and calcium, which is a mineral that can be found in food, should always be part of the daily diet to maintain fertility or fertility rates. Consumption is also A, C, E and selenium, which in sufficient quantities to function as antioxidants, to fight free radical from cigarette, alcohol, drugs, and others

If you want to have offspring, then you need to pay atention to what you eat. If you have not noticed your diet, get started, before it's to late

Healthy Body Healthy Mind

trickshealthy - Study and research on Harvard University shows people's who life with healthy lifestyle and good medical care may help keep the mind, like the body, active and vital well into old age of them one's of the most important things in our life is to be healthy not just physically, but mentally and emotionally as well

Follow these tips to create Healthy body and Healthy mind

• Challenge Your Brain
  Challange the brain to learn new things by playing a musical instrument taking up a languange, reading, or doing crossword puzzles, for example could help keep your mind and informational processing in top form an may even reshape circuitry in the brain
• Give yourself some chance to adjust to any new thing
  Don't to be hard on yourself if you don't lose a pound in a month, know that you are doing the best you know how. The one's of most important thing is to notice any emotional eating patterns. If you find that you constantly crave food when you're depressed, bored, happy, lonely, guilty then you are only eating away qith your emotions, and the feeling will still be there after you've eaten enough food
• Stop Smoking
  Stopping smoking is one's of the healthiest decisions you couls make for your healthy body
• Get moving two and three hours
  Get moving two and three hours a daily to get healthy body that's how long you'll feel revved up after taking just a 15 minute walk, according to a social psychology and study in personality
• Stay Physically Active
  Exercise to stay physically active that will be helps your healthy by keeping your lungs, heart, and blood vessels healthy, exercises daily helps ensure that all parts of the body, including cells in the brain, receive the oxygen and nutrients they need

Tips Eliminate Body Odor

trickshealthy - Do you have a body odor problem? shame came out to meet your friends because no body odor problem. This is our most people, if alreasdy odor we've become insecure met with our friends. To overcome this you always wear perfume oil to remove the smell of your body. But make no mistake, the perfume that you wear, not eliminate body odor smell your but even enlarged
This fact is due to your body odor will be joined by his smell perfume. But some perfumes can also eliminate them. But not for all of them

I will give tips eliminate body odor

1. You have to use the existing dedoran sold in the market. It's almost like a parfum but make no mistake, this dedoran chemicals, but is harmful to your skin. But there are not too dangerous dedoran crystal
2. In a natural way, you need frequent bathing yes. If you're feeling body odor, you should bathe a timely manner and do not bathe too often continues. When bathing rub soap into your armpit so that its odor can be lost. But a good soap is soap that has been recommended by a doctor
3. Materials other kimi in vinegar. Her great vinegar is directly kill bacteria that sticky your armpit. But of usage have to be careful, because if too much can lead to irritation dangerous, before rubbed, must be mixed with water in advance so as not to bee too dangerous
4. If you are lazy to do it all, you have to eat a lot of vegetables, because vegetables are also a vitamin that so much and get rid of your body odor naturally
5. Apparently earlier, onions are very good for health. But if you eat too many onions your body will smell. so stabilize was to eat onions

Healh Benefits of Cheese

trickshealthy - Cheese is one of the most amazing foods that can be prepared in a variety of ways when we want use it. Could of melted, bread, the grated or cubic, and also fragmented, slides and this cheese is good for use in a wide range of cooked dishes and also good for our health

Here we featuring are some of  the health benefits of chees for our health

• Strengthen Bones
  Cheese is one of source of nutrient and calcium, which is essential to keep our bones healthy and keep our bones to keep strong. In addition, Vitamin B which contains in cheese helps our body absorbs calcium in food and distributed them to our body
• Cancer Prevention
  Research has shown if cheese also contains substances called conjugated linoleum acid. Which helps to prevent cancer disease. In addtion, the vitamin helps in cheese also protect our body from stroke disease
• Overweight
  Cheese is the way health to be overweight weather it's weight in muscle, fat or bone density, so if your are trying to gain weight we recommended you to eat cheese everyday. That cheese also contains calcium, protein, fat which helps our muscle growth and helps our bones to keep strong and healthy bones
• Prevent Tooth Decay
  Study in Harvard University has shown cheese stimulates the production of saliva in our mouth, shich helps to remove food particles when we eat, and thus stimulates in cheese to keep our teeth and mouth keeps clean. In addition, the casein nutrients in cheese helps protect our tooth enamel by forming a thin layer on the surface teeth, which preventing dental caries
• Prevents Osteoporosis
  Cheese is source of calcium, this calcium can help prevents osteoporosis in our bones, a condition which our bones become weak, it caused by lack of calcium

Benefits of Mineral Water

trickshealthy - One of the most impoertant things that we often ignore is that we lack a lot of time to drinking mineral water because we wanted to quickly finishing our job. Do you know it is not good for our body and it is can lead to dehydration. Water is important liquid that is good for our health. But in the truth, many of us who prefer drinks that has taste sweet drink that many in the market. Mineral water can helps our body when we lack the oxidation of the body and also helps blood circulation

Below are another benefits of drinking mineral water for our body

• Removing toxins in the body
  Mineral water can throw in toxins in the body through the urine. Therefore some doctors recommended to drink 8 glass of mineral water everyday
• Preventing Constipation
  By drinking mineral water we will be spared from the disease constipation
• Maintainig weight
  Mineral water can withstand excessive appetile when we hunger
• Strengthen our bones
  Do you know water helps to make our bone cells newly and facilitate the digestive system
• Become ageless
  Mineral water can reduce the dull skin and prevent dry skin
• Preventing kidney stone
  Mineral water helps preventing kidnay stones

9 Foods to Lose Weight

trickshealthy - Do you know that not all fats are bad for you body? Of coursem you must know saturated and unsaturated fats in your body. And if you actually have a been to learn up, perhaps even the differences between Mufas and Pufas. But a recent article at the An Institute of Food Technologists magazine, in food technology, explained that, when it comes to increase your healthy and improve your body mass index, you need to eating nine different fatty acid and nutritional oils. How come fats could be? Check them out then learn how to reap the benefits from these 9 foods came from oil and fats to lose weight


9 Foods to Lose Wieght

1. Pinolenic Acids
   It's time to the party pesto, These fatty acids are, found in the pine and especially rich korean, had been associated with suppression of appetite and increases satiety, according to the an institute of food technologists
2. The Omega 3 Fatty Acids
   Okay, so this one is quite well known and for a good reason. They are famous for to increase your cardiovascular health and also your mood, ass well as promoting a healthy waist circumference. But contradictory to the public opinions, you did not need to eat salmon to get omega 3. Check five of these foods containing omega 3 that are not fish
3. Conjugated of Linoleic Acids
   However you are trying to say, conjugated linoleic acid could reducing percentage of body fat while increasing how much lean body mass which you have, according to an editoral
4. Flax Seed Oils
   A good resource of in omega 3 omega 6 and omega 9, flaxseed oil could help to reduce the inflammation, that have been linked with gaining weight. Try to use as of salad dressings. It has a light, Spicy flavor that matched the vegetable
5. Fish Oil
   These supplements can boost heart and healthy brain, and according to the study in the American journal of clinical nutrition, increase buildings responses to strength training exercises of your body
6. Flax Oil
   This one of food rich vitamins and also a powerful an antioxidant vitamin E. Check out hemp of healthy recipes
7. Coconut Oils
   All the rage today, coconut oil are believed to become powerful driving energies and was known for gathering over medium chain triglycerides, that are metabolized much faster rather than other saturated fat. Try it out in these recipes of coconut awesome
8. Canola Oils
   Most recebtky research indicates that these versatile cooking oils improve blood sugar control in people with type 2 diabetes and is most likely, it may help you as well. Try chewing of healthy recipes to getting more canola oils in your diet
9. High of Oleic Soybeans Oils
   Low in saturated fats, it packaged of three time more monounsaturated fats from regular of soybean oil, accourding to the institute of food technologists. It has a very high a smoke point, so it is nice for cooking anything that you really wanted to hiss, like stir fry

3 Foods You Should Stop Eating

trickshealthy - Do you know most of people's care about their long term health, then trying to doing what they can every day live with healthy life style? your nutrtion have a big effects ony our health. and poor dietary habits could takes a month or even years off of your lives.

Good foods are available anywhere today on grocery food store, at food markets, fast food restaurants and gas stations. All these foods might be save your valuable time, however unfortunately sometime they taking more time away from our live than they are giving. A lot of this food conatins highly processed ingredients that are  all but without of any nutritional value. On above of that, they are having high in dietary fats, calories and also carbohydrates, in other mean they are unhealthy on possible way. All these foods we now eat on a regular basis are not good for our health

Below I would talking about some of the offenders foods you should avoid if you care with your health

1. Deep Fried Foods
   Fried foods like funnel cakes, doughnuts and french fries, are delicious but they are surely loaded with calories, carbohydrates and fat. An entree of friend breaded and chicken strips can has double the calories and fat of a baked chicken dish without the breading. If you regulalrly eat fried foods you can be adding hundreds of unnecessary calories to your diet everyweek which absolutely has a bad effects on your long term health
2. Commercial Baked Goods
   The pastries, cookies, doughnuts, and another tasty treats you'll find in the bakery section of the grocery store are loaded with sugar, flour, artificial colors, and bad of all, trans fatty acids. All of this are fast molecules that had been modified to stay strong at room temperature, and has been provide to be detrimental to liver health. Don't resist with the temptation to enjoying all this foods whenever possible, as there is no save levels of consumption for trans fatty acid
3. Fast Food
   Today there is a fast food cafe or restaurant on every primary intersection sometimes more than two. The big majority of the menu items at these cafe are high in fat, sugar, salt and calories, and every little in the nutrients then also contains no fresh ingredients. Nutrition experts says that rate foods with the commong grading system give the great majority of fast food items an issue. Making even the most basically meal from green ingredients would providing you with 20-200 times the amount of essential nutrients in a fast food

5 Step to Prevent Dental Plaque

trickshealthy - Dental plaque is the colorless and sticky film of bacteria that forms on teeth. That fuzzy feeling is most recognized when teetsh are not brushed. Tooth plaque is harmful since it can interact with foods and release an acid which can cause tooth decay. If you let it stick around for too long then plaque turn into tartar which is very difficult to remove and it can damage your teeth and gums

Tips to Prevent Tooth Plaque

1. Brush Every Day
   Brush twice a day in morning and evening, not only teeth but you have to brush all the areas of your month including gums, tongue and the insides of you cheeks. So make sure to use a soft bristled toothbrush and brush slowly so that the brush will not hurt your gums
2. Clean Between Your Teeth
   Flossing is the way to clean between your teeth. If you have difficulty to floss certain parts of your mouth, you may ask your dentist/doctor about floss aider, water on air flossing devices or interdental brushes
3. Use a Mouth Rinse
   Using mouth rinse regularly will prevent plaque build up more than just flossing and brushing alone. Do you know the different between mouth rinse and mouthwah? Mouth rinse is an antiseptic that helps reduce the bacterial growth found in  plaque but mouthwas is usually used to make your breath fresh. You may use mouth rinse a 30 seconds swish twice each day
4. Avoid Sticky, Sugar Food
   Sugary and starchy foods are some of the hardest foods to remove from your teeth such as sticky candy, granola bars, raisins etc. If these foods are not removed from your teeth immediately after you eat them then the plaque will create tooth decay. The faster you clean the food from your teeth the less likely you are to get cavities
5. Go to th Dentist
   Visit your dentist or dental hygienist regularly to check your oral and teeth health and look for the signs of disease. It is advised to visit them twice a year

5 Healthy Foods to Lose Weight

trickshealthy - The best way to lose is through plenty of exercise and healthy low  calorie diet, but if you want to speed the process to lose weight more fast, we recommended you to try incorporating some of these healthy foods into your daily meals. Not only the boost your metablosm, but also help to stave off cravings eat snack and these foods help to keep you feeling fuller for longer time.
Here are 5 Healthy Food to Lose Weight

• Apples
  Forget the applesauce and apple juice and opt intead for crunchy apple. Whole apple blunts appetie in a way that apple sauces and apple juices and don't.
  Main reason is that raw apple contain fiber, also, chewing apple fruit send signals to our brain that we have eaten something substantial food and apple is one of healthy foods to lose weight
• Chia Seeds
  Chia Seeds is source of omega 3 fatty acids, iron and calcium, chia seeds are one of healthy foods to weight loss because this seeds act like a sponge, stabilizing blood sugar levels and absorbing sugar level in our blood
• Eggs
  Eggs rich in proteins  and this protein actually helps combating off belly fat and also helps to stimulate the release of the hormone glucagon that aids in fat burning. The egg yolk also contain with vitamin E and will help kep you fuller for longer time
• Cabbage
  Cabbage is a great immune booster and also rich in antioxidants like vitamin C and vitamin B complex, these vitamin helps you to keep fuller for longer time and cabbage is one of healthy foods to lose weight
• Cauliflower
  Cauliflower is a great source of vitamin C and this vegetable is full of cancer fighting phytonutrients and also folate. Nibble on raw or lightly steamed florets to maximize cauliflower antioxidant power helps to lose your weight and also keep you fuller for longer time

Benefits Pineapple for Health

trickhealthy - Pineapple is fruit that has a component to be able to nourish the body. Pineapple is rich water content therein. Fruit that has a distinctive aroma blend of sweet and sour can refresh body. The pineapple fruit than can be consumed directly can also be consumed with processed first as made in the form juice or also chips
Here, the health benefits of pineapple for the human body

Benefits Pineapple for Health Body

1. Streamlining Digestive
   Pineapple contains a lot of natural fiber and good for human digestion. This smooth digestion can help in smooth bowel movement or diarrhea as well. Vitamin C can also help constipation. In addition, protease enzymes contained in the pineapple able to digest the protein in the body
2. Overcome Flu annd Fever
   Pineapple fruit contains vitamin C is high enough so that is is suitable for people with flu or fever to consume the fruit of this one. Pineapple able to help launch the barriers that exist in the throat so as cough flu can recover quickly. Vitamin C can also help combat the virus that causes the flu
3. Smooth Skin
   Besides being able to cope with problems such as skin inflammation. Pineapple can also be used to soften the skin because the water content of the pineapple fruit can remove dead skin cells
4. Improve Sperm Quality
   Pineapple is very suitable for men who have not given off spring. Pineapple can help improve the quality of the sperm. To that end, regular consumption of pineapple can overcome the problems of heredity
5. Overcome Dandruff
   Pineapple can also serves as treatment for hair. One is deal with dandruff disturbing. The fis easy, just need to add the juice of pineapple that has been coupled with langusng lime can be applied on the scalp is dandruff

The Benefits of Lemongrass Leaves for Health

trickshealthy - Lemongrass better known by mothers in this kitchen was not only serves as a condiment in the kitchen, because it can also be utilized lemongrass as drugs, now want to know what the benefits of lemongrass plant is, if you want to know continue to refer to this article, until the end because we will try to discuss it through to completion later, lemongrass or sometimes also called the lemongrass is a member of the tribe of plants grasses
And lemongrass stem consists of books as well as lemoan, this plants also emit essentials oil, these oil can be obtained by distilling the top of this plant, now let's look at the direct sekang lemongrass benefits for health

Benefits of Plant Lemongrass to Health

1. Relieve Menstrual Cramps
   For women who have premenstrual problems. Try drinking lemongrass tea every morning when coming months, even nausea will also tutut lost
2. Antioxidant Prevent  of Cancer
   Each 100 gram of lemon grass contains cancer preventing antioxidants. Natural elements contained in lemongrass reliable can kill active cancer cells without harming healthy cells
3. Whiten Teeth
   Yellow teeth from smoking problem is common to hear. Don't worry, it can be overcome by using lemongrass alone. The trick, finely crushed lemongrass two are in small pieces with a little charcoal kitchen and rub it on your teeth. Do it three times a week and see the results
4. Troubleshooting Stomach
   Lemongrass tea is able to cope with indigestion, abdominal pain, abdominal windy, spastic colon and diarrhea. Lemongrass helps reduce wind in the intestine and prevent the formation of excessive gas
5. Lemongrass as 'Pain Killer'
   If you have a toothache, sore muscles and joints. Drinking lemongrass tea certainly can relieve your pain it. It acts as a natural pain reliever

6 Top Health Benefits of Ginger Roots

trickshealthy - Ginger roots have some properties to make they are so special to battle some diseases. Below are the amazing health benefits of ginger you should know

1. Ginger can help relief respiratory problems
   Due to antihistamine property, ginger can helps in treating allergies. As you know allergy is a common cause of respiratory disease such as bronchitis and asthma. Antihistamine in ginger root can promote the mucus secretion and inhibit airway contraction. Ginger is common herb of choice to relief sore throat and persistent cough associated with colds
   To fight against sore throat, you may drink mixture of a teaspoon of ginger juice with a honey or you may drink ginger tea to get rid of congestion in the nose and throat. You can try also fresh ginger juice mixed with fenugreek and honey to relief cough and cold during asthma
2. Ginger can help improve digestion and appetite
   Ginger can improves absorption and helps break down the proteins in your food, stimulate secretion of mucus to protect your stomach against uclers and relief loss of appetite
   Eating a small piece of fresh ginger before you have meal will increase your appetite. You may try the extract of ginger and a glass of warm water you can boil a piece of ginger in a glass until the color of water turn brownish
3. Ginger can helps relieve build-up of gas or flatulence
   Ginger can helps relief from bloating or build-up of gasses and reduce flatulence due to its carminative property
   You may take a small piece of ginger, crush and extract its juice. Stand the juice in a bowl for few minutes. Take the liquid and drink it to help relief bloating and flatulence. Remember do not drink it to much and too often, limit it not more than 2 teaspoon daily
4. Ginger can help reduce nausea and vomiting
   Ginger can treat sensations of nausea after surgery, due to motion sickness and seasickness and can reduce nausea and vomiting as aresult of adverse effect of chemotherapy for cancer sufferers. You may chew a small piece of fresh ginger to reduce nausea or vomiting
5. Ginger can help reduce menstrual pain
   Ginger can help reduce menstrual pain if it is eaten at early menstrual period. You can drink ginger infused water or add ginger to your daily meals about 4 days before your periods
6. Ginger can helps beat joint pain caused due to arthritis
   You can add some ginger oil for you bathing to relief joint and muscle ache. Ginger can help reduce the pain of arthritis due to its anti inflammatory and analgesic property

Ginger is easy to react with oxygen and heat, so to get the health benefits of ginger as desired, store it in a dry and cool place and handle carefully when using this herb. There are also available ginger capsules and ginger powder in the market. Whatever ginger you take, do not take ginger with blood thinners and can interact with blood pressure altering medications. If you take any medication, just make sure that you already consult with your doctor

Health Benefits of Carrots

trickshealthy - Carotene is the most known ingredient in carrots, is an anti-oxidant that has powerful power to healing for a lot of diseases. Drinking two glass of carrot juice daily will do much more better for you than two bottles of supplement tablets

• Acidosis
  Carrot also contains the vital organic alkaline elements in help balance the blood sugar and blood acidity
• Acne
  Carrot has powerful cleansing properties are effective in detoxifying your liver, thus overall effective for acne which are caused by toxicity of your blood
• Anemia
  Carrot molecules are good to boost blood hemoglobin molecules, making it very beneficial in blood balance
• Cancer
  Some research has shown that adding one carrot in your daily diet menu significantly reducing cancer risk
• Cholesterol
  Pectin nutrient in carrots lowers the serum cholesterol levels in your body
• Constipation
  Take one part of spinach juice and three parts of carrot juice with regularly the regulate chronic constipation problems in our stomach
• Emphysema
  If you smoker or are exposed to smoke every day, drinking carrot juice regularly may well save your life
• Eyesight or Vision
  Zeaxanthin, lutein and beta-carotene are some of the excellent nourishment that helps to protects the optic system in good condition, with special protection against macular degeneration, astigmatism and cataracts
• Fertility
  One of the reasons for infertility is lack of enzymes and nutrients in your daily diets. If carrot juice taken regularly, is able to helps nourish your body back to fertility
• Immune System
  Carrots does wonders for boosting the immune system by increasing the performance and production of white blood cells, building resistance to various kinds of disease in our body
• Kidney HealthThe healing nutrient in carrot juices are helpful for filtering and cleansing the kidneys. Although many nutrient experts say the people's with kidney failure should not drink juices

There are some Health Benefits of Carrots as described above. To get above health benefits you may add carrot to your diet menu or just drink the carrot juice, simple!

Beauty Tips for Caring your Body and Skin

trickshealthy - Everyday we often leave the house for work or just out playing often make our skin becomes dull due to exposure to dust and fumes. But if we have to be at at home to continue wo we remain untreadted skin and not exposed to dust and smoke with the following skin care tips we are still able to move outside as usual

Here are some tips for skin and beauty care for our bodies

1. Clean the skin with a soft
   Breeze on face, making us feel comfortable, but the cause dust and dirt cover pores of our skin, add a thick pile of dead skin cells and dirt on our skin. Therefore, the most important skin care is clean skin
   If the skin is not washed clean, hen pile the dead skin cells will grow thicker, blackheads and pimples, it's disturbing the absorption of vitamins and nutrients for the skin. Therefore, keeping the skin clean is the most important thing.
   To clean facial skin, choose a facial cleanser that does not cause alergy on the skin, doesn't contain harmful chemicals and according to your skin type
   In addition, skin cleansers also adjust the state of our skin, for example, when we use heavy makeup, skin cleanser should be used to clean up the remnants of make up perfectly. At the moment we don't use make up, use a cleanser that can be lighter. At the time of oiliness and during the dry skin, use a cleanser that is different for both conditions
2. Maintain skin moisture
3. Use Scrub Regularly
   Dirt and dead skin cells that clog the pores of the skin, causing the skin to look dull and unable to breathe and reduces the skin's ability to absorb nutrients. To avroid this, use the scrub regularly. Scrub servers as sandpaper, which remove impurities and dead skin cells, producing a skin can breathe and be able to absorb the nutrients optimally, as well as stimulate the growth of new skin cells faster. The skin will look clean and shine. Use scrub of natural ingredients that are safe for the skin and does not cause allergies
4. Use the maid cosmetic ingredients
   If conditions of your skin or body in unsanitary conditions, eg acne, dull or premature wrinkling, then some alternatives cosmetic skin care or treatment can be used to accelerate healing or restoration of your skin condition.
   Keep in mind that the use of cosmetic skin care or treatment is not recomended for use in a long period of the time to avoid the effects of the imposition of skin pigmentation. After a recovery period, continued treatment can be done with the use of mild soap or other protective powder
5. Avoid direct sunlight
   To maintain healthy skin should avoid direct sun, use skin care products that contain SPF. Adjust the level of SPF with the needs of your skin. If you indulge in the open air(outdoor) use sunscreens with a high SPF level, but if you are in the room, not exposed to direct sunlight, use sun protection with SPF levels low. High SPF levels have a higher oil content downside is clog skin pores thus blocking the skin to breathe
   So be carefull shoosing sun protection, high SPF levels is not necessarily appropriate for your skin type
6. Treatment
   To obtain a healthy and beautiful skin is not just rely on care from the outside only, but also care to note from inside. The skin also needs nutrients, foods that contain lots of vitamin A, C, and E are very good for the skin, beside adequate rest and exercise will also help the growth of skin and skin conditions. Not to forget to drink water, because water is a very important factor maintaining skin moisture, and prevents premature aging

Benefits of Bitter Melon for Our Health and Beauty

trickshealthy - Bitter Melon scientific name momordica charantia includes trees that grow in the tropics. Bitter melon was widely used from several sides, can be used on fruits, seeds. flowers, leaves, up to the trunk. In fact, if we look at the books on the use of medical plants, then bitter melon prepared as medicine is a fruit, leaves, and roots

Bitter melon or pariah contains compounds which makes it bitter, but cause of the bitter taste pariah is what makes it a natural substance that is capable of addressing a variety of health problems. How does this bitter melon benefits refer to the following article

Property and Benefits of Bitter Melon

The benefits of bitter melon is useful abundant food. In addition to being the culinary delights with recipes indonesia, but for whose who love it will obtain abundant benefits as follows :

• Prevent Cancer
• Prevent Diabetes
• Clean the Blood
• Digestion
• Relieves Asthma
• Pare Benefits for Healthier Diet
• Benefits of Bitter Melon Fruit to Beauty Skin
• Bitter Melon as Contraception Natural

Side Effects Bitter Melon Fruit

As a reliever herbaceous diabetes, bitter melon is effective. How ever, do not go crazy! beware of side effects, especially for men. Eating bitter melon juice excessively and constantly be harmful to health. Quoting Prof. Dr.Susilo Wibowo, M.S.Med. Sp. and from University of Dipenegoro, if you have a sexual disorder, you should refrain from eating bitter melon

Tips on choosing Bitter melon

Here are some tips that may be used a reference

Select bitter melon fresh, we can see from the contours of the skin and bright green color.

If you don't like the bitter taste of bitter melon, try to select bitter melon with more stand out lumps or large, is commonly referred to bitter melon kind heart

For those who don't want to compromise with the bitter taste of this fruit, can try some of the following ways

1. Washed with salt water
2. Boiled with clay slabs
3. Boiled with guava leaves

source by www.naturalremedy4us.blogspot.com

Tips to Stop Smoking Forever

trickshealthy - Find good reason to quit. Simply deciding to quit and try to find best reason to quit smoking. The need to quit from smoking is obvious, but your desire to quit needs to come from your inside in order for the process of stop smoking being successful

Look fo rewards that you can give yourself when you make progress.
You're not likely to just quit cold turkey with no complications. Set up small rewards that will help you to want to make progress ultimately quitting. This can be a great motivation to kkep you on target

Plan out your quitting strategy
Decide how you want to try quit and stick to it. Set a specific amount of time for your plan. If after time, say six weeks you have not quit, work on a new plan. This will allow ample time to try each method, while still giving yourself flexibility to try something else

Look for someone to quit with you
If you are entirely on your own, you are going to be much more likely to slip back into smoking. If someone is working with you and holding you accountable, you are more likely to struggle to succed. Working to quit smoking is not easy, but hard task are much easier to accomplish with a partener

Seek out help from your friends and family
You need support as you're trying to quit, and this will help you to ensure that you're not alone in the entire process

Set up a punishment for your self
For example, if you generally stop at starbucks each day for a cofee you might consider skipping that on days when you have fallen short of your goals for smoking. Whatever punishment you select, make sure it is something that you care about

Look for ways to take your mind off cigarettes
If you are always thinking about cigarettes, you may find that you are much more tempted to smoke. Reading book, exercising, talking on the phone, surfing the internet and even cooking are all great ways to occupy your mind and keep from thinking about when your last cigarette was



source by www.healthylifeandfood.com

The Danger of Smoking

trickshealthy - About the dangers of smoking in general, i feel i have much to know, especially for people who smoke cigarettes every day, because it's in every pack of cigarettes there are writings about the dangers of smoking, such as this. Smoking can cause cancer, Heart Attack, impotence and pregnancy and fetal disorders, but suprisingly despite the pack or packs of cigarettes are contained wtirings about the dangers of smoking are very scary, still many who smoke

Cigarettes contain more than four thousand substances and two thousand of them have been declared impact is not good for our health, such as radioactive materials(polonium-201) and materials used in the paint (acetone), washing the floor(ammonia), ubat silverfish (naphthalene), insecticide (DDT), termite poison (arsenic), toxis gases (hydrogen cyanide) used in the "death chamber" for pesalah who undergo the death penalty, and many more. And substances in cigarettes are the most dangerous is the Tar, Nicotine, and Carbon monoxide. Tar contains approximately forty three ingredients that cause addiction, which led to these users is very difficult to quit cigarette smoking nicotine is the substance in cigarettes that cause heart disease risk, 25 percent of people with heart disease caused by smoking

Here is danger of smoking on our health

1. Cigarettes can cause cancer piss pot
2. Stomach Cancer
3. Intestinal and uterine cancer
4. Oral cancer
5. Esophageal Cancer
6. Pharynx cancer
7. Cancer pankrias
8. Breast Cancer
9. Lung Cancer
10. Chronic respiratory diseases
11. Stroke
12. Heart disease
13. Sterility
14. Disconnect the intial period
15. Gave birth to bables with disabilities
16. Miscarriage baby
17. Bronchitis
18. Cough
19. Peptic ulcer disease
20. Emfisima
21. Muscle weakness
22. Gum disease
23. Damage to the eye

Mentioned above are the dangers of smoking for current smokers, active smokers what? Active smokers are people who smoke directly inhaled cigarette, where as passive smokers are people who do not directly inhale smoke, but inhale cigarette smoke issued from the mounths of people who are smoking

Below are the dangers of secondhand smoke for non smokers

1. Increase the risk of lung cancer and heart disease
2. Respiratory problems including pneumonia and bronchitis
3. Sore or painful eyes
4. Sneezing and coughing
5. Sore throat
6. Headache

The substances contained in tobacco smoke are 

1. 2 times more nicotine
2. 5 times more carbon monoxide
3. 3 times more tar
4. 50 times more chemicals that are hazardous to health

Dangers of cigarette smoke on pregnant women and fetuses

1. Miscarried fetus
2. Tumbesaran fetal terencat - 30% higher
3. The death of the fetus in the womb
4. Bleeding from the afterbirth (placenta abruption)
5. Reduce weight - 20 to 30%

Dangers of secondhand smoke on infant

1. Problems and respiratory diseases
2. Outbreaks of ear
3. Leukeamia
4. 22% of brain cancer
5. Tired quickly
6. Sudden death syndrome

Tips For a Healthy Pregnancy

trickshealthy - Pregnancy is something that can make a mother feel happy. Keeping the baby in the womb to grow healthy and born alive is to be performed by a pregnant woman. The gestation period will determine the child's growth. Here we provide some tips on healthy during pregnancy

Visit a Physician Regularly
During pregnancy, mothers can visit a physician/doctor regularly. Regularly check the baby in the womb is useful to know the condition and growth of the fetus. Likewise, if there is anything wrong in pregnancy should be immediately checked by a physician. Do this until the last month of pregnancy

Important Eat Nutritions Foods
Begin to eat nutritions foods, it is important for pregnant women and fetal growth. Maternal diet usually eats small meals but often, about 5-6 times per day. It's better than eating large servings in 3 per day, a diet with smaller portions and more often to reduce nausea and vomiting in the morning, and stomach pain

Folic Acid and Zinc
Healthy foods for pregnant mothers are foods that contain folic acid and zinc. Folic acid is useful for preventing neural tube defects in infants and spine. Foods that contain folic acid presents in cereals, brown rice, oranges, green vegetables, beans, broccoli, and more.

Avoid Cigarette Smoke
Cigarette and tobacco smoke are very harmful to the health of mother and fetus. Avoid cigarette smoke try not to become passive smokers. If your husband is a smoker, warn not to smoker near you. And if you're also a smoker, stop smoking better. Cigarette smoke will make your baby born weighing less, easily hurt, slow growth. it can even cause miscarriage and death in the womb

Drinking Adequate Water
Drinking Adequate Water is another important thing to note for pregnant women. Drinking lots of water is very usefu; for pregnant women, because the incoming fluid will help to increase the blood volume that occurs during pregnancy. Drink at least 6-8 glasses a day, can be fruit juice, milk or water

source by www.artikel-bahasainggris.blogspot.com

Fruit Effective Prevention of Cancer

trickshealthy - The fruit can prevent cancer naturally because it is anti carcinogenic and help a person lose weight. The whole fruit contains minerals, antioxidants, fiber, phytochemicals, and vitamins. The combination can make the body stronger and helps prevent cancer naturally

1. Grapefruit
   Grapefruit is rich in vitamin C, vitamin that can ward off cancer causing components. So if you eat a grapefruit per day, then you can prevent colon cancer, bladder, and breast cancer
2. Apple
   Regularly eat apples will keep you from the doctor for tratment. Eating red apples at least once a week can prevent cancer naturally
3. Mango
   Do not ever miss to enjoy this fruit. Mango is one of the narutal ingredients to ward off cancer. The content of bio active compounds called tannins that interfere with cancer cell division in the body
4. Kiwi
   Kiwi is rich vitamin C, and certainly is one of the best fruit to ward off cancer. In fact, more vitamin C than oranges kiwi
5. Lemon
   Lemon also contains high levels of vitamin C. Add fresh lemon on salad or better yet make a glass of lemon juice
6. Avocados
   Many people consider that avocados contain fat, which can raise the weight. Even so, this fruit can prevent cancer because the content of lutein. Lutein can prevent oral cancer dan prostate
7. Jujube
   Or known by lote contains beta carotene and vitamin B can prevent lung cancer. Jujube also contains triterpenoids, active anti cancer compounds
8. Oranges
9. Berry
   Raspberries, blueberries are berries that can fight cancer. These fruits contain antioxidant called pterostilbene
10. Tomato
    Research suggest that toman can protect men from prostate cancer. Tomatoes are able to maintain the DNA in the cell. If it crashes can cause cancer

Beware of Ebola Epidemic

trickshealthy - Recently, Ebola epidemic that attacks the west african region, causing the world's attention. Who has released the data, there are at least 800 people who died after Ebola virus. This disease has a very high mortality rate, 90 percent of patients died. Unfortunately, Vaccine or drug to cure Ebola still haven't found yet

The Ebola virus was first discovered in africa in 1976. Originally, the virus only attacks primates such as monkeys and apes. But now, it has evolved into dangerous disease because the Ebola is transmitted to humans. This year, the Ebola virus is raging, the number of deaths has been increased two times more than in 1976,

The increasing case of the Ebola epidemic in West africa in the 2014 caused anxiety. Ebola virus which attacks the body's defense system is similar  the HIV virus. Early symptoms are similiar to flu symptoms such as high fever, body weakness, muscle pain and headache

The most deadly virus

What makes Ebola virus became so dangerous is its ability to breed. This virus can agglutinate blood cells, then this condition can inhibit blood flowing to other organs. If the organs lack of blood, it will cause some damages. After attacking the blood, Ebola virus also attacks other organs, such as kidney, brain, intestine, liver, and so on. Many ebola patients died because of kidney failure

Effects Cannabis for Healthy

trickshealthy - What is Cannabis? Cannabis is a calming drg that also alters perceptions. It is seen as "natural" because it is made from the cannabis plant, but that doesn't mean it is safe. It can be smoked, either with tobacco in a "joint" or "spliff", or without on a "bong". It can also be drunk as a "tea" or eaten when mixed into biscuits or cakes

How Does Cannabis Make You Feel?
Cannabis can make you feel relaxed and happy, but sometimes makes people feel lethargic, very anxious and paranoid, and even psychotic

How Does Cannabis Effect Your Health?
Cannabis has been linked to mental health problems such as schizophrenia, and when smoked to lung diseases including asthma. Cannabis effects how your brain works, so regular use can make concentration and learning very difficult. Frequent use can have a negative effects on your fertility. It's also dangerous to drive after taking cannabis. Mixing it with tobacco is likely to increase the risk of heart disease and lung cancer

Can Cannabis be Addictive?
Yes, it's possible to become psychologically dependent on cannabis. And some people do experience withdrawal symptoms when they stop taking it.

Danger of Smoking in the Morning

trickshealthy - Smoking in the morning, especially accompanied by a cup of the cofee, has become a ritual that hard to break. However, these habits seem to need to be stopped from smoking at the beginning of the day is more dangerous than smoking on the day or night

Research shows that smoking after waking up would increase the risk of lung cancer, neck and head. "Morning Smokers have high levels of nicotine and other toxins from tobacco in his body. They are also more addicted than smokers who refrained from smoking a half hour or so after waking up," said researcher Joshua muscat of penn state college of medicine

To find out why some smokers get cancer and not, muscat and his team examined the link between cancer risk is there with the habit of first cigarette in the morning

The first study involved 4775 patients with lung cancer and 2835 of other smokers without lung cancer. Those who smoke 30 minutes after waking up 1.79 times higher risk of suffering from lung cancer than those who waited more than 60 minutes. Meanwhile, those who smoked 31-60 minutes after waking up had 1.31 times the risk compared to those who wait at least an hour.

The second study involved 1055 people with brain and neck cancer and 795 people who smoked but did not suffer brain and neck cancer. Those who smoked within 30 minutes when you wake up 1.59 times the risk of brain and neck cancer compared with those who waited an hour

Got Kids Can Make Healthy

trickshealthy - Baby is beautiful gift given by God. Almost every married couple must have longed for the presence of the baby. You know that the Baby's presence will make your life healthier
Here are some health benefits that you can get with the presence of a baby in the middle of your life

1. Lowering your blood pressure
   A new study from Brigham Young University found that becoming a parent can help you lower your blood pressure. Researchers studied 200 couples who dad been married to monitor blood pressure for 24 hours. The result, found that couples who have children, her blood pressure will be significantly lower than those without offspring
2. Mental Health
   According to a growing confidence in todays society, children often make parents become stressed due to their mischievous behavior. How ever, the results of research in the mental health foundation, Taiwan, showed the presence of the child's parents will only make it look more mentally healthy. A new organization has interviewed 1084 randomly selected families, and found that the mental health of families with no children 6,4 points lower than those with children
3. Updating Knowledge
   Anyone with children can prove that the words are often spoken of a child is "why". Children are basically always have a great curiosity, such as, "Why do cats' eyes shine at night?" "Why smell so fresh after the rain, "and so forth."
   As a parent, you should certainly be able to answer any questions posed little one with a reasonable answer. Indirectly, you have been directed to polish their knowledge with re-learn something.
4. Child as an excuse
   Many single men who often complain that their friends who are married and have children is very difficult to be invited to hangout. This happens because most parents use their children as an excuse to shy away from social activities that are not desirable
5. Improving self-esteem
   Anyone who has a child will feel proud and satisfied when his son gave a positive speech, for example, "You're the best dad in the whole world". Remarks such as this will certainly have a profound effect on your self-esteem as a parent. This allows you to complete all forms of work, which accourding to your estimates were previously impossible, possible

Researchers surveyed 200,000 people in 86 countries between 1981 and 2005 and found that age 40, parents with 1-3 children feel a lot happier than couples with no children. Even when the age of 50 years, parents who have children will be happier than couples without children. This finding is not surprising. The reason, most parent will be easier to care for children when they grow up

Human Brain Need Vacation

trickshealthy - Doing the same routine every day will lead to saturation and the brain can not work optimally. There are 4 reasons that make the human brain needs a vacation
Here are 4 reasons that make the holiday becomes important for the brain, as quoted from Myfoxorlando.com

1. Improve Memory
   Dr. Russell poldrack as director of the imaging research center at the university of Texas at Austin said the holiday will provide a new experience, this condition will make the brain responds by releasing dopamine into the hippocampus. This will improve memory and help protect against Alzheimer's disease
2. Enhance Creativity
   American and French researchers found the holidays can increase the ability to solved problems, raise awareness of the connection is lost and to encourage people to try something new. This is because vacation faciliatate the mind's creativity
3. Sharpens Concentration
   Researchers from the university of Pittsburgh reported that peopled with serious health conditions tend to take less time thus increasing the levels of stress hormones. Poldrack said when someone is tired, then the prefrontal cortex will be overwhelmed due to the amount of stress hormones and makes one lose focus or concentration
4. Provide Rest Time
   The study found 2-3 days after the holiday people will have a rest time and a higher quality sleep, it can even be increased to 80 percent. Quality sleep can improve memory and brain health

Mesothelioma Fact

trickshealthy - Mesothelioma is a rare form of cancer that occurs in the thin tissue that lines most of the internal organs. Asbetos is the causes of about 90 percent of all mesothelioma cases. Asbetos is a mineral found in the neighborhood. Asbetos fibers are strong and resistant to heat makes it very useful to be applied to a variety of needs. People who work in environments polluted many asbestos fibers have a greater risk of exposure mesothelioma

When asbestos split, asbestos dust is formed. If dust is inhaled or swallowed asbestos fibers will then settle in the lungs or in the stomach and can cause irritation that causes mesothelioma.

Some people who over many years exposed to asbestos pollution can not have mesothelioma, while others the opposite. This indicates that other factors may be related, namely the hereditary factors do you have a family history of cancer in some people is a condition that increases the risk

Risk factors that may increase the risk of mesothelioma such as

• Exposure to asbestos fiber dust pollution
• Living with someone who works in an environment with asbestos
• Smoking
• SV40 virus is found in many primates
• X-Ray radiation
• Family history with mesothelioma

Many people who experienced mesothelioma exposed to asbestos fibers while working at places such as

• Mine
• Factory worker
• Manufacturing of electronic components
• Construction of rail
• Shipbuilding
• Constructions workers
• Mechanics

Prevention

• Beware if you work in an environment with asbestos
• Follow standard safety regulations
• Do not use objects that contain asbestos in your neighborhood

Curly Hair Care Tips

trickshealthy - Curly hair have different types. Big curly hair, curly frizzy curls up like a saucage that is very circular. Because various types of this, curly hair has a lot of problems because every person has a curly pattern that is different.

According You Beauty, experts do not know clearly why there are many types hair. Curly hair care tips to different. But definitely, the shape of your hair follicle curly-haired, has a bag of curly hair and also hair protein that exist in the base of the hair will affect your hair type. All hair types will grow twisted, whatever your hair type. Will get curly hair if its wave number is growing.

Curly Hair Tips

1. Keep The Humidity
   The owners of curly hair is highly recommended to maintain the hair moisture. In order for curly hair more smooth and gentle to use a deep conditioning treatment twice a month. If you hair is dry, do not wash too often, try to only twice a week
2. Be Careful Drying
   You must be careful to handle curly hair. Avoid using too coarse towel when drying your hair or wrap your hair with a towel to absorb the excess water wash
3. Do Not Touch
   When using curl enhacer products like cream, gel or mousse, follow the pattern of your hair culry, rotate from the middle to the ends of your hair, advice serafino. "When hair is dry, then you should apply new silicone serum on the ends of your hair to soften curly pattern and make it more shinny" he added
   
   Once laid out, do not touch your hair again because the more you play, your hair will actually grow tangled. Thus Curly Hair Care Tips, may be useful for you

Food That Cause Acne

trickshealthy - Acne is one of the most hated enemy by everyone, especially women. Acne is not including a dangerous disease. But its presence is very annoying, though acne is not harmful but should we treat and handle well.
Acne is caused by clogged pores due to overactive oil glands. Although many medical experts who denied any connection between acne with the food we eat, there's no harm in avoiding some foods that supposedly can trigger acne

Here are some foods can cause acne :

1. Sugar and Chocolate
   Chocolate may be one of the most food tringer acne. Archives of dermatology published a study which explains that the food has a high glycemic index scale, usually in processed carbohydrates such as sugar can cause the appearance of acne due to increased hormone levels.
2. Milk
   Some studes show a high milk intake may be associated with the appearance of acne. A Harvard study found that teens who drink milk more than two servings a day are more likely to suffer from severe acne. That is because the increase in growth hormone which causes the sebaceous glands in the skin become clogged
3. Iodine
   Iodine may be one factor in the appearance of acne, such as skin oil glands which can irritate skin that is prone to acne. Iodine can be found in fish and shellfish because sea water contains iodine. In addition other sources comes from iodized salt which is a component of several types of canned food
4. Caffeine and Alcohol
   Caffeine is considered to trigger the appearance of acne because it can affect hormone levels produced by the body. Some sources of caffeine are cofee, tea, soft drinks, and chocolate. In addition, alcohol also causes an increase in hormones, particularly testosterone can cause acne more often
5. Food Allergy Triggers
   Skin problems often arise due to food allergies, especially milk and eggs. Acne appears due to the immune systems tries to fight the poison that is felt. An allergist has diagnosed and confirmed the relationship of food allergy with severe acne

Acyclovir Pharmacology and Indication

trickshealthy - Acyclovir is acyclic purine nucleoside analogue active against herpes simplex virus, varicella zoster, Epstein - Barr virus and cytomegalovirus. In the cell, undergo phosphorylation acyclovir acyclovir triphosphate into an active form that inhibit the herpes simplex virus DNA polymerase and viral DNA replication, thereby preventing viral DNA synthesis without affecting normal cell processes

Acyclovir Pharmacology
Acyclovir is an antiviral agent highly active in vitro againts herpes simplex virus(HSV) types I and II, and varicella zoster virus. Upon entry into the infected cell, the phosphorylated form of the active compound Acyclovir Acyclovir trisfotfate. The initial phase the process depends on the enzyme thymidine kinase viral-coded. Acyclovir trifosfate act as inhibitiors and as a false substrate for the herpes-specified DNA polymerase which prevents viral DNA synthesis without affecting normal cellular processes.

Treatment of herpes simplex virus infections of the skin and mucous membranes including initial and recurrent genitial herpes/reccurent, herpes zoster. Preventing recurrence of herpes simplex infections in patients with strong immune systems. Preventing herpes simplex infection in patients with poor immune systems.

Another acyclovir pharmacology is a treatment of herpes simplex virus infections of the skin and mucous membranes including initial and recurrent genital herpes/recurrent, herpes zoster. Preventing recurrence of herpes simplex infection in patients with poor immune systems

Acyclovir Indication
Acyclovir Indication such as treatment of herpes simplex virus on the skin and mucus membranes, including initial and recurrent genital herpes. Treatment of herpes zoster and varicella infections. Treatment of infections caused by the herpes simplex of the skin and mucous membranes including initial and recurrent gential herpes, herpes simplex ifection prevention in immuno-compromised patients, treatment of herpes zoster infection