5 Healthy Foods to Lose Weight

trickshealthy - The best way to lose is through plenty of exercise and healthy low  calorie diet, but if you want to speed the process to lose weight more fast, we recommended you to try incorporating some of these healthy foods into your daily meals. Not only the boost your metablosm, but also help to stave off cravings eat snack and these foods help to keep you feeling fuller for longer time.
Here are 5 Healthy Food to Lose Weight

• Apples
  Forget the applesauce and apple juice and opt intead for crunchy apple. Whole apple blunts appetie in a way that apple sauces and apple juices and don't.
  Main reason is that raw apple contain fiber, also, chewing apple fruit send signals to our brain that we have eaten something substantial food and apple is one of healthy foods to lose weight
• Chia Seeds
  Chia Seeds is source of omega 3 fatty acids, iron and calcium, chia seeds are one of healthy foods to weight loss because this seeds act like a sponge, stabilizing blood sugar levels and absorbing sugar level in our blood
• Eggs
  Eggs rich in proteins  and this protein actually helps combating off belly fat and also helps to stimulate the release of the hormone glucagon that aids in fat burning. The egg yolk also contain with vitamin E and will help kep you fuller for longer time
• Cabbage
  Cabbage is a great immune booster and also rich in antioxidants like vitamin C and vitamin B complex, these vitamin helps you to keep fuller for longer time and cabbage is one of healthy foods to lose weight
• Cauliflower
  Cauliflower is a great source of vitamin C and this vegetable is full of cancer fighting phytonutrients and also folate. Nibble on raw or lightly steamed florets to maximize cauliflower antioxidant power helps to lose your weight and also keep you fuller for longer time