trickshealthy - Find good reason to quit. Simply deciding to quit and try to find best reason to quit smoking. The need to quit from smoking is obvious, but your desire to quit needs to come from your inside in order for the process of stop smoking being successful
Look fo rewards that you can give yourself when you make progress.
You're not likely to just quit cold turkey with no complications. Set up small rewards that will help you to want to make progress ultimately quitting. This can be a great motivation to kkep you on target
Plan out your quitting strategy
Decide how you want to try quit and stick to it. Set a specific amount of time for your plan. If after time, say six weeks you have not quit, work on a new plan. This will allow ample time to try each method, while still giving yourself flexibility to try something else
Look for someone to quit with you
If you are entirely on your own, you are going to be much more likely to slip back into smoking. If someone is working with you and holding you accountable, you are more likely to struggle to succed. Working to quit smoking is not easy, but hard task are much easier to accomplish with a partener
Seek out help from your friends and family
You need support as you're trying to quit, and this will help you to ensure that you're not alone in the entire process
Set up a punishment for your self
For example, if you generally stop at starbucks each day for a cofee you might consider skipping that on days when you have fallen short of your goals for smoking. Whatever punishment you select, make sure it is something that you care about
Look for ways to take your mind off cigarettes
If you are always thinking about cigarettes, you may find that you are much more tempted to smoke. Reading book, exercising, talking on the phone, surfing the internet and even cooking are all great ways to occupy your mind and keep from thinking about when your last cigarette was
source by www.healthylifeandfood.com
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