6 Top Health Benefits of Ginger Roots

trickshealthy - Ginger roots have some properties to make they are so special to battle some diseases. Below are the amazing health benefits of ginger you should know

1. Ginger can help relief respiratory problems
   Due to antihistamine property, ginger can helps in treating allergies. As you know allergy is a common cause of respiratory disease such as bronchitis and asthma. Antihistamine in ginger root can promote the mucus secretion and inhibit airway contraction. Ginger is common herb of choice to relief sore throat and persistent cough associated with colds
   To fight against sore throat, you may drink mixture of a teaspoon of ginger juice with a honey or you may drink ginger tea to get rid of congestion in the nose and throat. You can try also fresh ginger juice mixed with fenugreek and honey to relief cough and cold during asthma
2. Ginger can help improve digestion and appetite
   Ginger can improves absorption and helps break down the proteins in your food, stimulate secretion of mucus to protect your stomach against uclers and relief loss of appetite
   Eating a small piece of fresh ginger before you have meal will increase your appetite. You may try the extract of ginger and a glass of warm water you can boil a piece of ginger in a glass until the color of water turn brownish
3. Ginger can helps relieve build-up of gas or flatulence
   Ginger can helps relief from bloating or build-up of gasses and reduce flatulence due to its carminative property
   You may take a small piece of ginger, crush and extract its juice. Stand the juice in a bowl for few minutes. Take the liquid and drink it to help relief bloating and flatulence. Remember do not drink it to much and too often, limit it not more than 2 teaspoon daily
4. Ginger can help reduce nausea and vomiting
   Ginger can treat sensations of nausea after surgery, due to motion sickness and seasickness and can reduce nausea and vomiting as aresult of adverse effect of chemotherapy for cancer sufferers. You may chew a small piece of fresh ginger to reduce nausea or vomiting
5. Ginger can help reduce menstrual pain
   Ginger can help reduce menstrual pain if it is eaten at early menstrual period. You can drink ginger infused water or add ginger to your daily meals about 4 days before your periods
6. Ginger can helps beat joint pain caused due to arthritis
   You can add some ginger oil for you bathing to relief joint and muscle ache. Ginger can help reduce the pain of arthritis due to its anti inflammatory and analgesic property

Ginger is easy to react with oxygen and heat, so to get the health benefits of ginger as desired, store it in a dry and cool place and handle carefully when using this herb. There are also available ginger capsules and ginger powder in the market. Whatever ginger you take, do not take ginger with blood thinners and can interact with blood pressure altering medications. If you take any medication, just make sure that you already consult with your doctor