Diet to Have OffSpring

trickshealthy - What you eat can affect the sex cells, better known as sprem for men and egg for women. Fertility in touch with what food is in the eating, so do a balanced diet can increase the cances to convience and produce healthy offspring in the future. You do not have the power to change something that is derivative, but of course you can control what goes into the stomach

Actual differences in the male reproductive cycle and women is that men produce new sperm everyday while women are born with a finite number of eggs and are not renewable in their ovaries. Because the quality of the eggs continued to decrease with age, so women who are aged above 35 years is more difficult to conceive. On the other hand, men face different problems. Their fertility levels are heavily influenced by the quality, quantity and spontaneous movement of their sperm. Usefulness of their reproductive organs, like testis, and epididyemis skotrum, also have an influence

:ack of good can damage the repoductive system, zinc, folic acid and calcium, which is a mineral that can be found in food, should always be part of the daily diet to maintain fertility or fertility rates. Consumption is also A, C, E and selenium, which in sufficient quantities to function as antioxidants, to fight free radical from cigarette, alcohol, drugs, and others

If you want to have offspring, then you need to pay atention to what you eat. If you have not noticed your diet, get started, before it's to late