Healh Benefits of Cheese

trickshealthy - Cheese is one of the most amazing foods that can be prepared in a variety of ways when we want use it. Could of melted, bread, the grated or cubic, and also fragmented, slides and this cheese is good for use in a wide range of cooked dishes and also good for our health

Here we featuring are some of  the health benefits of chees for our health

• Strengthen Bones
  Cheese is one of source of nutrient and calcium, which is essential to keep our bones healthy and keep our bones to keep strong. In addition, Vitamin B which contains in cheese helps our body absorbs calcium in food and distributed them to our body
• Cancer Prevention
  Research has shown if cheese also contains substances called conjugated linoleum acid. Which helps to prevent cancer disease. In addtion, the vitamin helps in cheese also protect our body from stroke disease
• Overweight
  Cheese is the way health to be overweight weather it's weight in muscle, fat or bone density, so if your are trying to gain weight we recommended you to eat cheese everyday. That cheese also contains calcium, protein, fat which helps our muscle growth and helps our bones to keep strong and healthy bones
• Prevent Tooth Decay
  Study in Harvard University has shown cheese stimulates the production of saliva in our mouth, shich helps to remove food particles when we eat, and thus stimulates in cheese to keep our teeth and mouth keeps clean. In addition, the casein nutrients in cheese helps protect our tooth enamel by forming a thin layer on the surface teeth, which preventing dental caries
• Prevents Osteoporosis
  Cheese is source of calcium, this calcium can help prevents osteoporosis in our bones, a condition which our bones become weak, it caused by lack of calcium