Healthy Body Healthy Mind

trickshealthy - Study and research on Harvard University shows people's who life with healthy lifestyle and good medical care may help keep the mind, like the body, active and vital well into old age of them one's of the most important things in our life is to be healthy not just physically, but mentally and emotionally as well

Follow these tips to create Healthy body and Healthy mind

• Challenge Your Brain
  Challange the brain to learn new things by playing a musical instrument taking up a languange, reading, or doing crossword puzzles, for example could help keep your mind and informational processing in top form an may even reshape circuitry in the brain
• Give yourself some chance to adjust to any new thing
  Don't to be hard on yourself if you don't lose a pound in a month, know that you are doing the best you know how. The one's of most important thing is to notice any emotional eating patterns. If you find that you constantly crave food when you're depressed, bored, happy, lonely, guilty then you are only eating away qith your emotions, and the feeling will still be there after you've eaten enough food
• Stop Smoking
  Stopping smoking is one's of the healthiest decisions you couls make for your healthy body
• Get moving two and three hours
  Get moving two and three hours a daily to get healthy body that's how long you'll feel revved up after taking just a 15 minute walk, according to a social psychology and study in personality
• Stay Physically Active
  Exercise to stay physically active that will be helps your healthy by keeping your lungs, heart, and blood vessels healthy, exercises daily helps ensure that all parts of the body, including cells in the brain, receive the oxygen and nutrients they need