5 Step to Prevent Dental Plaque

trickshealthy - Dental plaque is the colorless and sticky film of bacteria that forms on teeth. That fuzzy feeling is most recognized when teetsh are not brushed. Tooth plaque is harmful since it can interact with foods and release an acid which can cause tooth decay. If you let it stick around for too long then plaque turn into tartar which is very difficult to remove and it can damage your teeth and gums

Tips to Prevent Tooth Plaque

1. Brush Every Day
   Brush twice a day in morning and evening, not only teeth but you have to brush all the areas of your month including gums, tongue and the insides of you cheeks. So make sure to use a soft bristled toothbrush and brush slowly so that the brush will not hurt your gums
2. Clean Between Your Teeth
   Flossing is the way to clean between your teeth. If you have difficulty to floss certain parts of your mouth, you may ask your dentist/doctor about floss aider, water on air flossing devices or interdental brushes
3. Use a Mouth Rinse
   Using mouth rinse regularly will prevent plaque build up more than just flossing and brushing alone. Do you know the different between mouth rinse and mouthwah? Mouth rinse is an antiseptic that helps reduce the bacterial growth found in  plaque but mouthwas is usually used to make your breath fresh. You may use mouth rinse a 30 seconds swish twice each day
4. Avoid Sticky, Sugar Food
   Sugary and starchy foods are some of the hardest foods to remove from your teeth such as sticky candy, granola bars, raisins etc. If these foods are not removed from your teeth immediately after you eat them then the plaque will create tooth decay. The faster you clean the food from your teeth the less likely you are to get cavities
5. Go to th Dentist
   Visit your dentist or dental hygienist regularly to check your oral and teeth health and look for the signs of disease. It is advised to visit them twice a year