Fruit Effective Prevention of Cancer

trickshealthy - The fruit can prevent cancer naturally because it is anti carcinogenic and help a person lose weight. The whole fruit contains minerals, antioxidants, fiber, phytochemicals, and vitamins. The combination can make the body stronger and helps prevent cancer naturally

1. Grapefruit
   Grapefruit is rich in vitamin C, vitamin that can ward off cancer causing components. So if you eat a grapefruit per day, then you can prevent colon cancer, bladder, and breast cancer
2. Apple
   Regularly eat apples will keep you from the doctor for tratment. Eating red apples at least once a week can prevent cancer naturally
3. Mango
   Do not ever miss to enjoy this fruit. Mango is one of the narutal ingredients to ward off cancer. The content of bio active compounds called tannins that interfere with cancer cell division in the body
4. Kiwi
   Kiwi is rich vitamin C, and certainly is one of the best fruit to ward off cancer. In fact, more vitamin C than oranges kiwi
5. Lemon
   Lemon also contains high levels of vitamin C. Add fresh lemon on salad or better yet make a glass of lemon juice
6. Avocados
   Many people consider that avocados contain fat, which can raise the weight. Even so, this fruit can prevent cancer because the content of lutein. Lutein can prevent oral cancer dan prostate
7. Jujube
   Or known by lote contains beta carotene and vitamin B can prevent lung cancer. Jujube also contains triterpenoids, active anti cancer compounds
8. Oranges
9. Berry
   Raspberries, blueberries are berries that can fight cancer. These fruits contain antioxidant called pterostilbene
10. Tomato
    Research suggest that toman can protect men from prostate cancer. Tomatoes are able to maintain the DNA in the cell. If it crashes can cause cancer